Cartilage is the tissue that eliminates friction in your joints. This type is also commonly called hyaline cartilage. Over 50% of cartilage protein is made of type II collagen. These types of collagen can also be used to provide the building blocks to help repair damaged ligaments and tendons. Type III collagen is commonly found alongside type I in the human body. In fact, collagen type I is the main organic component of the bone. It is found in skin, tendon, vascular ligature, organs, bone, and scar tissue. Type I collagen is the type found in over 90% of the body. Four of these are the main ones used to form our tissues and organs. There is at least 16 different types of collagen in the body, referred to in the health industry by roman numeral. However, collagen levels deplete naturally over time and there is no way to prevent it from happening but it is possible to slow it down. Sunlight:Rays from the sun can cause collagen to breakdown at a higher rate and accumulation of abnormal elastin leading to the production of an enzyme that can also breakdown collagen.Īutoimmune disorders:Some autoimmune disorders cause antibodies to target collagen.īy avoiding these things the skin can stay healthy longer. The nicotine narrows blood vessels in the outer layers of skin reducing the amount nutrients and oxygen to the skin. Many of the chemicals cause damager to collagen and elastin in the skin. Smoking:We all know smoking is bad for our overall health. Sugar in the blood attaches to proteins to form advanced glycation end products (AGEs) which then make collagen brittle, dry, and weak. High sugar consumption:High quantities of sugar increases the rate of glycation. There are a number of aspects that affect the collagen levels found in the body. Because collagen provides the building blocks for skin repair, it can speed the healing of most wounds. In addition to keeping our youthful glow, the presence of collagen heals skin ulcers by repairing the skin and increasing the integrity of the arteries and veins. Collagen is often added to skin care products for topical application against wrinkles and age spots. Thus, a lack of sufficient cartilage can result in wrinkles and sagging of skin associated with aging. ![]() ![]() ![]() The structure of collagen actually draws water into the tissues, resulting in firm, plump, youthful skin. Interestingly, the presence of the stress hormone cortisol in the blood promotes the breakdown of collagen into its amino acid building blocks.Ĭollagen is one of the main building blocks of our skin. Breakdown of cartilage is responsible for erosive conditions, such as osteoarthritis. Wear-and-tear injuries occur in the joints and cause less support, less cushioning and more friction. ![]() It is the cushion in your knees, and other large joints, and it forms the pads that space each vertebra to help protect the spinal cord. Natural health practitioners commonly recommend collagen supplementation for joint injury, arthritis, joint inflammation, skin ulcers, burns, wounds, as well as joint strains and sprains.Ĭartilage is the connective tissue pad that acts as a cushion and eliminates friction in your joints. Thus collagen is used to repair skin that is damaged by wounds and burns, and it can also help to support healthy cartilage, ligaments and tendons in the body. As a supplement, collagen acts as a source of amino acids for use in making and repairing connective tissue all over the body. Collagen is beneficial for arthritis, skin ulcers due to vascular insufficiency, burns, wounds, and sprains and strains.Ĭollagen is one of the major proteins found in the soft tissue and connective tissue of humans and other mammals.
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