![]() Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Rub the spice mix over the chicken and transfer to the baking dish. In a small bowl combine 3/4 teaspoon salt, with the remaining spices. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Spray a 9 x 12 baking dish with olive oil. To a medium microwave-safe bowl, melt the butter, about 30 seconds on high power. To a large, shallow bowl, add the panko breadcrumbs, parmesan, salt, pepper, and stir to combine set aside. Heat oil in a large skillet over medium-high heat. Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Hungry Girl provides general information about food and lifestyle. Preheat an extra-large 5.8-quart Cosori Air Fryer to 400F. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl. Questions on the WW Points® values listed? Click here. *The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. Pat the cheese mixture into the sour cream. Mix all of the panko, onion powder, garlic powder, Italian seasoning, white pepper, and cayenne pepper in a shallow bowl or pie plate. Dry the chicken breasts off with paper towel. Whisk the ingredients for the buttermilk marinade together in a large bowl and place the chicken cutlets into the bowl, submerging them completely. Use a rolling pin or meat mallet to gentle press the chicken so it's an even width throughout. In a medium bowl, combine the panko, parmesan cheese, and seasonings. Place the chicken breast between two layers of parchment paper. Coat each piece of chicken with one tablespoon of sour cream or Greek yogurt, only covering the tops of the chicken. Click for more about our editorial and advertising policies. Preheat the air fryer to 380 degrees Fahrenheit. Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Prices and availability are subject to change. Cooking Oil: One of the most important steps when making this recipe is to spray the tenders with cooking oil right before you cook them.We may receive affiliate compensation from some of these links.Cook the chicken 5 to 6 minutes on each side (spray again with olive oil spray when you flip them) until the chicken is cooked through and crispy and golden on the outside. This not only simplifies the preparation, but the batter binds the breadcrumbs to the chicken so much better than any other way I have tried. In batches, place breaded raw chicken tenders in the air fryer basket and spray generously with olive oil spray. Batter: Instead of dredging the chicken in egg and then flour, I mixed the two together and made a batter.Panko breadcrumbs come from Japanese cuisine, and they are much flakier and crispier than traditional breadcrumbs. ![]() Panko Breadcrumbs: These breadcrumbs are a GAME CHANGER when you are making Air Fryer Chicken Tenders. Do NOT use regular breadcrumbs for this recipe.You can get that crispy texture quicker, and with way less oil! There are a few other things that make these tenders stand out: Place the breaded chicken breasts in a single layer in the basket. Once warm, spray the basket with non-stick cooking spray. This is why I love this recipe and using an Air Fryer. If preferred, you can prepare panko chicken in the air fryer instead of the oven To do so: Preheat the air fryer to 400 Fahrenheit. What to Serve with Air Fryer Chicken TendersĮven though I love crispy, crunchy chicken tenders, I don’t love it when my whole house smells like oil.
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